Increasing Arm Muscle Strength and Power with Dumbbell Exercise Variations

نویسندگان

چکیده

The problem of this research is the lack exercise to increase strength and power arm muscles. aim find out whether there an effect dumbbell training on subjects were 40 members UNDIKMA Badminton UKM. method used in quasi-experimental with a quantitative approach. Nonequivalent Control Group Design data collection. This uses measurement muscle expanding dynamometer using two hand medicine ball put. results are that form from groups 1, 2, 3 has muscles, for greater effect, namely group 2 Dumbbell Bicep Curl exercises power. Increase 11% 35%. As input include: 1) For UKM will gain experience weight know how do exercise, 2) trainers it can provide insight into badminton regarding forms power.Key words: Effect Exercise, Arm Muscle Strength, Power

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ژورنال

عنوان ژورنال: Jurnal Maenpo: Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi

سال: 2023

ISSN: ['2089-2314', '2721-7175']

DOI: https://doi.org/10.35194/jm.v13i1.3253